Why Jelly Another Runners?

Buying Anything in Shopee

Wayang Quote
Don't go jelly others, but be the one others jelly.

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Some runners are funny people. They see others better than them, they start to jelly mean jealous and eat sour grapes. But it just a Run. No need so serious.
But why they behave this way and start to gossip about the better one?
You invested so much times stalking other and you don't know who you are anymore. Why don't you put time into more training. Maybe the reason is you don't know how?
The best solution is to ask the one you jelly how they train and get so good at running and be friends. Once you become best friend,anything you say will be a kidding joke. Cause friend don't hate friend.

We as a runner are a supportive group. Yes we do gossip about others runners( Please don't bullshit me you never), but that not a bad thing. Please check my previous blog. To me jelly is a natural thing, a feeling human will have. What cause jelly is comparison. We as human like to compare. Compare your speed compare your GPS watch compare your smartphone. That why you see lousy iPhone X people Q like mad. We even compare our private parts. It's stupid to compare lives. But when you do, you will feel somehow you failed. And over time, these feelings get worse.

Someone opinion of you don't have to be your reality. Just have to get use to it. You must think in good terms. Cause you are elite that why people jelly. That cannot be prevent only can make jelly as a compliment. It a dog eat dog world in Singapore. The poor hate the rich, the weak hate the strong, the short hate the tall. Two chicken rice stall will hate each other if they selling in same area. Running group hate running group, barefoot hate shoe.

In Running world sometime it messy. Once you know too many people. Whatever you happen become a social news. You podium people will talk, you injure people will talk, you with who go steady people will talk. That why we human got two ears and only one mouth. Cause we don't listen and talk too much. If two mouth than the world will be in trouble.

But sometime we cant blame others for jelly. If you no social media, no one will know what happen to you. And no one will jelly you cause you not exist. They will go jelly others who they can stalk. 

I think jelly is a sickness, should go see doctor. I wonder got people jelly me or not, I so handsome and talented. If no one jelly mean I am not popular. I will be sad. To make people jelly you is a form of torture training. The jelly one will suffer sore eyes, high blood and constipation. Cause they cant take it.

I was once a person who jelly others too. In the past before I started running. I consider myself as a failure in life. It lead to a depression. After I listen to a song name Bohemian rhapsody by Queen.
The last part it sing -
Nothing really matters,
Anyone can see,
Nothing really matters,
Nothing really matters to me.

Yes nothing really matters,eventually we all going to the same place, but in different way.

Go watch this movie - Brad's Status by Ben Stiller how he keep comparing his life with others. I see myself once inside in this movie. Cry a bit and move on.

So Don't Jelly, Be Brave be Wayang

How to Wayang Podium in a Race

Wayang Quote

"It doesn't matter what others think, it only matter what you want and reach for it."
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To me, anyone also can podium, you don't need to be a elite.(Siu almost podium at Adventure race, she came in top 11). You just need to choose you races wisely. 

Female podium chances is higher than male. If you go Malaysia run. Sometime they got Top 10 prizes but participant only 9 runners. So sure you in top 10, only if you finish the race.

For faster average runners.

If you are average always run top 100 in small races and top 50 in big races. You will have chance to podium. How? Just hope the top 90 fastest local runners never join that race.

If you have run for many years and never podium before. Mean you are doing something wrong. To podium really not hard at all. All you need to keep consistent go every races.No matter the races is big or small, local or overseas.

Even CC organize or those fun run sometimes also got podium prize.

Here are the tips to wayang podium -
1, Be one hour early and Q in first wave and go to front row.

2, Don't carry extra weight, the lesser you have the better.

3, Check how many top runners there. If a lot than leave your strength on next race.

5, Check the Race podium Prizes is for Top 3 or Top 10. If Top 10 more chances.

6, Keep training to go faster, Doesn't mean you no need train.

7, train to take less water, this will save you time.

8, When in the race, always count how many in front you. See got chance or not.

9, learn negative split.

10, Don't go back first after run if you are near podium rank. Sometime podium runner use free bib and will not count as podium. ( Those use other runner bib and run till podium, please do not take the prize.)

11, Try small races first, chances are higher in small races and wulu oversea races.

If you cant podium solo, you can try team relay. Sometime team is much easy. Just find the team member that is faster than you. Let them do the job and and you wayang podium it.

Podium is just a reward that you have train hard. To podium sometime need a bit luck. Like Daniel said 90% training 10% luck. My tips only show you some ways, but still need to train cause the top elites also training. Even when you train faster by 10min. The others elites also will be faster more. If you like me now train to be slow. Than podium will get far and far.

Podium is really not a big deal. Cannot still got lucky draw. Sometime the lucky draw prizes is better than podium one.

But if you really want it so badly, train for it. Train hard and keep thinking of it. Day and night, keep thinking of it and you will get it. (The Secret)

If after another 10 years of running still cannot podium. Go Diaso buy a plastic podium Trophy just to comfort your little wishes. Don't see the plastic trophy no use. It a reward that you wasted 10 years trying your best just for being in the top. Treat it as a compliment award. You deserve it. And post the trophy in Facebook write "I finally Podium". Many friend will start congrats you until you vomit.

But in anytime if you really really Podium. Please cry a bit or kiss the trophy and take photo. Now I see runners podium like no feeling. Maybe they podium too much. Do wayang and cry a bit and video say to your Papa Mama I did it.

 

Just my Wayang thinking, don't hate me for anyhow write. Only a fool believe what I say.
But if you hate what I am writing, please leave a comment below. You want to scold me also can. If not my comment is so lonely. No one want to visit it.  
 

Be Brave, If Not Brave, Just Be Wayang.
They can't tell the different.
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How to Get Free Bibs?

Wayang Quote

"Free Yourself by Freeing Others"

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To many this is a sensitive subject. But who care, this my blog I write what I think. If you thinking like me, than you see yourself no up. You should be better than me. Only a runner who not earning much need free bib like me.
It is not right to use a free bib to run a event, but its sometime not good to waste a bib too.
To be frank, No runner will be willing to give their bib up. They waited and train so long just for that day. But sometime runner cant foreseen the future. Why Runner give up their bibs? Many reason.
They may be train till injure.
They may be sick.
They may be boh ji run.
They may be family problem.
They may need to work that day.
They may be their company too many bib to give away.
They may be backside itchy sign too much race and crash date.
And many many reason. If you got one reason I don't know, do give me a comment.

But how to get free bibs? First you must be a cheapo like me or in a cheapo running groupchat call Little Toys Runner. Let all your Facebook friend know you are cheapo. You always want free bibs. Whenever you run a race in free bib. Post it in your Facebook. Tell the world you a cheapo want free bib!. Than the world will remember you when they need someone to run.
There also another way to get free bibs. Join Facebook free race bibs lucky draw. You may win it if you are lucky. But please don't join if you can afford to pay. It will bring down my chances to win.

And I know some Running group also will give out free bibs to their group runners.

One thing I am not sure? Do Pacers get free bibs? Let me know.

But getting free bib to run got free bib rules.
Here are the rules
1, Dont back out once you promise to run.

2, Go collect the bib.

3, Cannot podium even you are fast.

4, Write your emergency contact behind.

5, Don't expect finisher T is your size.

6, You keep the medal cause you run for it.

7, Don't run too fast and die there, Cause it a free bib no need put so much effort.

8, No need care male or female bib, its free just take.

9, Don't feel low or ashamed about free bib, others runner will bad mouth about you cause they don't have free one. They jelly you.

Remember running a free bib you are doing a favor for the runner cause he or she cannot run. You also need to arrange your own transport and waste your time to run it. You are their life saver. You think if someone offer a 100 miles free bib will you run. I don't think so. So getting free bibs also must see you got the quality to run or not. 5km 10km those chicken feet races sure you will want. But if Full or up to Ultra, that will be something else.

So please don't hate runners who run with free bibs. They are just runner who do not waste a race.

Please if you hate what I am writing, please leave a comment below. You want to scold me also can. If not my comment is so lonely. No one want to visit it. 

Be Brave, Cannot Be Brave just Be Wayang, they cant tell the different. Please be brave and subscribe or follow my blog. I dare you.

Should I Run A Ultra?

Wayang Quote
To Run Or Not To Run - By ShapeSpear

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This is 2015 Twilight Ultra, Just want to showoff only🙊

If you are a runner but never run a ultra before, than you are a runner only. I mean you are a runner never move forward.

Normally a runner will start from 5km, than 10km, 21km than 42km than Ultra. Only you are atas than continue Triathlon and Iron-man (Please don't tell me no need atas, see registration fees you will know)🙊

Some will from 10km jump to Triathlon( cause they are atas want faster upgrade) but now I just talk about Ultra.
Why Ultra no need atas meh?
Ultra only atas is the registration fees (I mean Ultra in Singapore, but you can wait for free one) but you spend your whole day there. Eat there sleep there shit there. Some Ultra is eat everywhere shit everywhere and sleep everywhere.

Why a runner need to run Ultra. Running is a suffering sport. That why many love it. Runner like to torture themselves. Don't know why they behave like that. Must be school time kanna bully😂. Running a ultra can really test your limit. Ultra is a long journey. You need patience if you are slow, you need endurance if you are weak. You need many many mileage. You need your love one to wait for you to finish. 

Last time a ultra is 50km and above. Now anyone also can run a 50km. Even a Our Champ's kid also can do that. So the new Ultra must 100km above. Please take note my Ultra is only talk about Singapore Ultra. Overseas one I call it Atas Ultra. You will need to buy more stuff just to show that you a Overseas Ultra-runners 😋(I can't write Overseas Ultra cause I don't Travel. No passport)

If you never try one. Can just try local Ben Swee's Ultra event.  Local need more support on local Ultra event. If you don't next time no more Ultra in local do blame yourself🙈.
If you scare Ben too handsome and you will fall in love with him. Than can go try 50 hrs Run. This event you can stop whenever you want. You can run till you no petrol or get injure. Never be in doubt of your running potential. you may be surprise what you can achieve.
I have see many new elite born, they slowly slowly become yaya Ultra-runner🙊. Once you finish a Ultra, people will start call you Elite (Don't know why runner like to use elite this word.)
So lose human don't lose face 输人不输面子.
Faster go register one and prepare for it!


Just my Wayang thinking, don't hate me for anyhow write. Only a fool believe what I say.

Be Brave, If Not Brave, Just Be Wayang.
They can't tell the different.
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The Pros and Cons of Start Running

Wayang Saying

"You never start, you never know."

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Photo by Running Shots

You want to begin running. But thinking of should you start? What can you gain from running? Why not just swimming or go play ping pong? Here is some Pros and Cons about Running or be a Runner.

Pros
You will feel alive, you will feel you are breathing.
You will have many friends, many running friends.
You will have many running T Shirts, many many running T Shirts.
You will have many Medals, many many Medals.

You will have many Running Event to go, many many events.
You can eat many food as many as you like.
You will have many chat group, many many gossips.
You will travel many places, many many places.
You will have many shoes, many many shoes.

Cons
You will buy many sport item you don't need.
You will be addicted and run morning, afternoon and night.
You will have less storage in you house cause more and more T Shirts.
You will be tired everyday.
You will ignore other activities other than running.
You will spend more if you run overseas and try to borrow, steal or con money to go.
You will only talk about running event, PB and anythings about running.
You will read, watch and listen to anythings about running.
All your normal friends will become running friends.
 

Photo By Tony Ton Ton

To me running is Pros more if you only just plain running. Running don't really cost much. Not like ping pong you need to have a table and someone to play with. Swimming do need to pay for the pool. As for running you can just run anywhere you like. Only need a short and shoe. Some runner don't even need shoe. Mean only a shorts. You ask me why no need wear T shirt. Yes no need. I bare-body mah. Running in a free event can be great fun. Like Gei Gei event. 

Gei Gei CNY Run

 And you will get many photo taken by the photographers. Yes I say free photo. But if you use it, please credit the photographer.

Running also good cause you will start to run places you never run before. Before I only spend my time at home and at workplace. After I start running. I run to so many interesting places in Singapore that I never been to. You no need see the world. Singapore is big enough. That why others country people come see Singapore(waste money).

Be a runner got many benefit. The most important is that you will feel healthy. 

You can't buy healthy, you cant buy time too. So don't waste your time on others activities. Just plain running will do. If you are fast or can tahan long distance more best. You will automatic upgrade to the Elites. If you can podium, well that really really like strike 4D.

Podium at Durian Relay

 At least once in a while you tell yourself you did something great. Like run a Marathon.(but now seen like anyone also can do it)

Being a runner also is weather proof. once you a runner, you will run in rain, hot sun, haze, cold night, some even run in the snow (but not Singapore lah, you can try run at ice skating ring). That why from all the sports, I choose Running. Cheap simple 

Just my wayang thinking, don't hate me for anyhow write. Only a fool believe what I say.

Be Brave, If Not Brave, Just Be Wayang.
They cant tell the different. If you like my Blog please subscribe, if subscribe not working please follow, if follow not working please bookmark it. Also do share my Blog. It is very new, like a new born baby need sharing and caring.

How to Stay away from Runners Gossips

There a Wayang Saying -
"If you think other mouth big, please measure your own mouth first." 

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When there is human there is gossip. Running group no exception. Running group sure got group chat. Even no chat group, every time after run sure will gather for makan.  Some running groups are very competitive sure ask about other group, some runners are very free sure ask about other runners. And the biggest place of gossip is in Facebook.
So how to prevent it or not be a victim of gossip?

When ever you heard this sentences - I tell something u don't tell other people ok. 🙊

That is a gossip

Here are few simple steps -

1, Stop stalking your friends on Facebook. The less you know about someone the better. If you stalk her or him because you like her or him. Tell her or him straight no need stalk.😻

2, when someone ask you about somebody or some group. Say you don't know.

3, when a group is gossiping about someone or some groups. Walk away

This are the 3 tips i teach you.

The next tips is not to prevent gossip. To me gossip is a good thing. It how you see it.
The group or runner who gossip is ether love you or hate you. Both way is also a form of love. Love is hate, hate is love. They kpo about you mean they care. If no one gossip you mean you are nobody nobody like you.

You must accept that gossip are here to stay, whether you like it or not. Even you say you low profile. If you are low profile mean you are a person who no Facebook, don't take photo when running in a event, no Instagram, no need Facebook likes and comments, no twitter, no YouTube, no tik tok, no whatapp, no wechat you are totally invincible.

Gossip is like a balloon. When A is blowing and pass to B, than B pass to C, the balloon get bigger and bigger until it burst.
So it mean 10% of the gossip is true and 90% are bullshit.💩

Just be immune to it. Remember the movie Coco. There a song that sing remember me.  It good that someone still remember you and gossip about you. 

Please do gossip me, tell people I got a blog saying bad things about runners so many will read it.

If you do nothing wrong, no need worry about gossips. In the old days, I mean grandfather mother days. They afraid of gossips. But now a digital world. No news mean bad news. Be more update and get use to the new century.

Live your life to the fullest and show the world. Let them jelly and gossip you. 

I actually wanted to title it - How to stay away from runners politics?  but after ask my girlfriend Siu. She say politics and gossips are different subject so I change to gossips. Once I make clear what is Runners Politics than write again. Since it my blog, I can write whatever I want.😛

Just my wayang thinking, don't hate me for anyhow write. Only a fool believe what I say.

Be Brave, If Not Brave, Just Be Wayang.
They cant tell the different. If you like my Blog please subscribe, if subscribe not working please follow, if follow not working please bookmark it. Also do share my Blog. It is very new, like a new born baby need sharing and caring.

Join A Free Running Group in Singapore

There is a Wayang Saying 

"If you cant beat them, join them."

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In Singapore, Running getting more and more popular. Anywhere you go in anytime you will see people running.
18 years ago I can only see people smoking. But now Singapore become so healthy till I also scare.
Singapore people get so healthy may because the medical fees can make you bankrupt , and also cause of the free step tracker all walk walk can get voucher, why not?
But running still is the most exercise you can see. And there many free Running Group in Singapore.

Yes I say Free. And why Free, I don't know. You must go ask the Group builder.

Let me list some of them that I have been to -
Kikikukiki Runners
Peirce Reservoir Runner
Asics Running Club
Coffee Tea Runner
Gei Gei Running Club
Little Toys Runner  ( they become eating group already)
Chris Yeo SP Run
New Balance Runners
Jurong Lake Running Club
Run To Walk SG

Group that I would like to go in the future -
U Sport Runs
The Morning Greeters
Superhero Runners
Running Department
Braddell Height Runners

For now, but I say only. May not go cause petrol not cheap.

If you are interested in setting up a Running Group cause where you stay don't have one. Just go Facebook open a Group and set a event. I can just invite runners for you ( if only I am free). But Running Group builder need commitment. Cannot say set a event and don't go.

Join a group also can make many friends. It is great for those shy guy or girls to find a love one😻. I can see many new love born in groups. 

If you don't believe go try. If cannot find than you must be something wrong. 

Join them for a run you don't need to stay with them, many runners join so many running club till they don't know which one to go to. But if that group really suit you. Stay, make them your next home. Run with them together and bond. Tokok sing song there. Can also learn how they manage and open your own split group😝.

Free Running group runners come and go. To make runners stay, than you have to charge them. Human are very jian. Pay one they sure go. But those Running groups you need to pay got big responsibility. That is to make you PB or podium. When you did get PB or Podium you need to thank them. Spend them buffet 🙈. 

Just like HIIT Coach Daniel Ong Say - It the choices you make🙊 

Just my wayang thinking, don't hate me for anyhow write. Only a fool believe what I say.

Be Brave, If Not Brave, Just Be Wayang. They cant tell the different.
If you like my Blog please subscribe, if subscribe not working please follow, if follow not working please bookmark it. Also do share my Blog. It is very new, like a new born baby need sharing and caring.

Do this and you will lost 5kg in a week

Sure boh! I think the fastest method to lose weight should be Cut. Use a knife and cut 5kg out bah.

There is no easy way to lose weight, all by hard work and diet. Eat the right food will get the right body you want. I know some eat a bit will gain a lot, some eat the whole Cow don't even gain a pound (only gain shit). But losing weight really need hard work. It take times. I mean years. Days and days of exercise.
The most important is not to give up. Losing weight is a long process. If you are consistence you will see result. I see many of my running friends, big size to medium size. Medium to small size. Some even workout till like skeleton. Sometime just take it easy. Don't over do it. You can over cook a meat but you cant uncooked it.

Big size small size most important is your attitude toward your own body. Love it as that your forever. If you want to change it. Work on it.
I mean really work on it. Not gei gei buy some magic pills and eat. That is what I call a make believe product. It make you believe you eat this and can lose weight. You are a adult. Be like one. Only kids believe. But if you a believer and want weight loss products. Get it here Best Weight Loss Pills. So I can earn some commission. Since you want to throw your money into longkang, as well give some to me.

Still very new to blogging, not sure should I hashtag in the blog. Any idea? If you a blogger do give some advice? Comment me.

Just my wayang thinking, don't hate me for anyhow write. Only a fool believe what I say.

Be Brave, If Not Brave, Just Be Wayang. They cant tell the different.
If you like my Blog please subscribe, if subscribe not working please follow, if follow not working please bookmark it. Also do share my Blog. It is very new, like a new born baby need sharing and caring.

So Muscular

How to be a Wayang Elite Runner tips #1

Shoes play a very important part to look like a Elite Runner in the running group. Every time I see people buy new running shoes and post in Facebook but this only show that you a rich runner💓😉😉😉. Even it in offer also no need buy so many pairs. Not like you got many legs. Wearing a very season running shoe can show that you run a lot. The more dirty your shoe is, the more elite you are. And also the bottom sole must be worn off. The thinner your soles mean your have clock many many mileage. The best is you run till your running shoe sole totally gone and become barefoot runner😂😂.

Every time you go for a running event, choose your shoe wisely. The brighter and more colorful the better. But not new one. If you got a new shoe and want to season it. Use sand paper, throw it in a mud, burn it, put powder around it, use airbrush weather it, chew it, ask your running khakis step on it, put in a bucket of water for day and let it smell, use penknife cut some holes, ask your dog to bite it or any other ways you can think of. Just leave a comment let me know✋✋

I use to buy offer shoe when I started running. Now I only wait for lucky draw and free shoes from friend who bought the wrong size or get injure wearing the new shoes. To me it just a running shoe. It the running that count. Not the shoe. You buy it, you use it till it RIP.⛪. Just my wayang thinking, don't hate me for anyhow write. Only a fool believe what I say.

Be Brave, If Not Brave, Just Be Wayang. They cant tell the different😝

If you like my Blog please subscribe, if subscribe not working please follow, if follow not working please bookmark it. Also do share my Blog. It is very new, like a new born baby need sharing and caring😊

The Rojak We R Te World

Wayang Quote

"I can do things I thought I couldn't. Bit by bit , My world gets bigger."

Running bring people together, When I started running, I don't even know anyone. Now I have more running friends than relatives. I don't even join a running group. I did go to some group one or twice but timing do not suit me. I more a solo guy. I do have a group call Little Toys Runner. But this group now don't run. Now it more like a rojak group. LTR inside got road runner, trail runner, fast runner, slow runner, hiker, free bib hunter, food runner, find girlfriend runner, want to podium runner and talk only runner.
 If you like to begin to run. Please do so. Running really give you a lot. Once you run you will know what I am talking.
I always encourage people to go out, don't stay at home do nothing. If not you will decay. Even you don't run. Just go out. Join a meetup, know someone. If not eventually you will get depress if you keep talking to the wall.

Be Brave, if cant be brave, just Be Wayang. They cant tell the different😊

Simple Dynamic Stretches Before Run

Here is a video I make, before I run I will do this few dynamic stretches to prevent injury.

I notice many Singapore runners do not do any stretches at all. It will be good if you take a bit of time to do it. long term will benefit your run. and can even make you run faster. this video is only few simple stretches, if you want more go google yourself. 
When I started to run, I don't do any stretches at all. even I did it all wrong. All I know is those stretches that the Army teach. Until I try to be fast and google lot of video. Try to learn from many fast runners what they do. YouTube is a good place to learn. But any trick or tips you need to try it out first. it may not suit you. You may be love chicken rice but others may think too fat. Please do stretches before run. Don't be stubborn. It your body. when it get hurt or injure. your will cry mother father. and do view my video even after YouTube change policy and I can't make money in it anymore. But I still will do video if I have the time. Do comment in my blog if you hate me. and follow my blog, YouTube, Instagram, twitter, and Facebook. I may even try tik tok app.
Be Brave Be Wayang

   

My First Wayang Post On Instagram

This is a snap shot of my first wayang posting that i quote be brave be wayang. For viewer who dont know me. I am a season runner who ran for few years, for short distance of 5km to 101 km Ultra. Been posting my wayang photo on instagram, but instagram cant write much. So I open a blog to wayang wayang a bit. Hope you will like it can come back again. Do bookmark this blog. My english may not be very good but as long as you understand than it ok.
So Be Brave, Be Wayang

Pls leave a comment so I know who hate me :D