I feel weak ?

Wayang Saying

为什么坚持？想一想当初

As a human, sometime we will feel lazy.
When I completed all my running goal. I start to get lazy.
As a runner if one day never run still ok. If three days never run still can get over it. But after a week. You feel empty. After a month, you start to feel weak. You will always feel sleepy. 

My running goals have completed so now become nua.
When you become nua, you will feel lost. You may even feel useless. Human really are funny. When got time to run, we give ourselves excuses not to. When no time to run, we will keep thinking of running.
Long time never run you feel weak is true. The weak, low confident, anxiety, stress, can't sleep, feel that others runner see you differently. It like long time never shit your body will feel uncomfortable.you feel people can smell something.

But once you got the chance to have a run. You feel alive. You feel like superman have suck his power from the Sun and regain his power. That why he always no energy than need to fly high high. 

I still feel no strength and moody sometimes in running. It should be lack of challenge. Should I go back to fight the 20 min 5k goals. I now fastest pace is only 5.30. 20 Min 5k goal will need to train like mad dog. And there is no reason to train like that. Overall it just a timing. Even once I can reach it. I will start to nua again. I got better things to do. 

Now running is just to keep fit only. Not about health cause healthy and fit are two different things.
You may look fit muscular and strong, but no matter how fit and muscular you are. You still will lose to diarrhea. Even the strongest Man in the world will surrender to the toilet bowl.
After all we are just flesh and blood. Feeling weak is just a process every runners will go through. Once all the diarrhea gone and ready to zip up your pant. The road will always be there. It just the matter of you willing to take the time to run or not. Honestly now I no time. Nua is my friend now. Hello Nua , hello.......

Just anyhow write after all, this is a Wayang blog. It mean fake. 

be Brave, Be Wayang  


 

Craze Ultra Volunteers?

Wayang Saying
Don't have so big head, don't wear so big hat. but if you never wear how you know your head is big?

Craze Ultra, a race where all sort of ultra man and woman from all sort of life come together. Just to test their limits.
To complete a 45km, 63km, 101km and a 100 miles is not easy if you are not super human. 

I did a 101km last few years and suffer like hell. I cannot run so far still yaya(mean proud) want to run. Don't know want to proof what. So I boh ji(mean no balls) now and become a volunteer of Craze Ultra.
Been volunteering for Craze Ultra for two times already. Plus this the third time. Don't know if the 10th times got any long service award or not? 

Sometime if you can't run so far but wanted to still in the running community. You can just Be a volunteer.
Being a Ultra race volunteer is fun. You give the participants running the support they need. Sometimes if the runner you know can just tease them.

As a volunteer, you also can meet old running friend and even make new one.
For volunteering it also got free t shirt for you. So save money no need buy t shirt.
Siu and me are volunteering at check point 5. It at Sun Plaza park(sound like a shopping center). If you don't know where. Just go sign up and run and you will know.

To be a volunteer in Craze Ultra very simple.

1, You need to be very Free. Mean you really nothing to do. Cause it can occupy your whole day. So it mean it a one day event that is free for you.

2, You need to know to cut water melon without a knife. Cause you may not find a knife in the supply. So do bring your own knife.

3, You need to smile and look happy all the time. Cause the runner may not want to see sad faces when they are suffering but still enjoying the Ultra run

5, You need to endure the mosquito. Some checkpoint really many mosquitoes.

6, You need to scan the runners check in timing correctly. Make sure it confirmed in the system. Cause timing is really important to the runners.

7, You need to don't think too much if you are volunteering alone, and in the night. If you saw a ghost please use your smartphone video it. You can get many views in YouTube.

8, You need to entertain the runners a bit. Cause running a ultra is tough. Try make them laugh so they don't feel so stress.

9, Really to be a volunteer no need what I written on top. Just go and have fun.

Rumors say that this year Craze Ultra will be the last (but every-year they always say last). It might be not enough participants, Sponsors, manpower or not enough volunteers.
So if you really don't want to see Craze Ultra gone. Next year do sign up or do volunteer work.
Even you are not a runner. But being a volunteer and you are witnessing the normal human stretch their limits to complete the race. You may get inspired by them and who know. Maybe you run a Ultra too.

I believe anyone also can run or walk, the question is how far?

So be Brave, Be Wayang, Be a volunteer or simply be a inspirational Ultra Runner.

wayang blogging is all rubbish, so don't need to be so serious about wording.

Facebook Photo