Why I run 5km everyday?

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Why I run 5km everyday?

I been slacking and getting fat this year. Even Siu's mom also say I fat. So I committed to go back my old school training. The daily 5km run. 

In the past is daily 10km run, but 10km will take about an hour so I don't have that kind of spare time. 5km is just nice. 30 min finish it and can do my other stuff. (sorry I do't have time to go group run. Old already no time to wait for others)
Running a 5km in the morning or in the night will get different effects. 

In the morning, after you run. You feel energetic and alive. After all the washing up and ready to go work to fight for your future that you might not have one. But once it reach lunch time. You will feel very very tired and sleepy. All the dumb energetic energy battery gone flat. So sleepy till you wish you already dead.

As for running in the night. It more cooling and less zombie running. You may think ghost will appear but please I been alive for so long. Ghost fart also never smell before. You think too much.
Running in the night is great, cause after run and wash up. Your energy level still high. Even you will feel tiredness cause it time to sleep but in the sleep the heat is still burning in your body. That why we feel hot even after a cool bath. I need to turn on the fans to cool myself. In your sleep it still burning your calorie. But do not eat before you go to sleep. This will make you fat again. But when you wake up in the morning will feel very very thirsty. 

When you run. Do be aware of your running pose. The swing of your arms. Think if I butt kick higher will I go faster. Think if I swing my arms this way will I go faster. Think to use cadence or strike length. Think if I run this way can I sustain it to 5km more. Think If I breath like that more efficient. Think my friend Think. Don't just simply run like a fool. You yourself know your body well not me. If I train you. You be like a dog. Cause I can torture you whatever I want. It is not my body. I don't give a shit.

The benefits of run 5km daily is
1, 5km is just balance distance to keep fit
2, It only take you - fast 25min slow an hour.
3, You burn more calories cause you run daily
4, You don't have excuses not to run cause it a daily habits
5, Short and sharp finish it fast and go back do other things
6, Cause I say so. If you disagree I don't care.
7, Don't need preparation just wear you attire and run.
8, Run daily will correct your running pose
9, You will shit better. The Durian will come out easily.

Over all most important is to make it a habit. Once it a habit. You can change how to run this 5km.

For example

Monday - 5km speedwork
Tuesday - 5km Tempo
Wednesday - 5km easy run
Thursday - 5km negative split
Friday - 5km cadence run
Saturday - 5km Park Run
Sunday - 5km Walk and Run

5km you can train many many style. No need Dumb Dumb just only run one pattern. Anyway running 5km will not promise you will be slim. but got exercise better than sitting at home wait to die.

The best is everyday you run. You in your own world. Listen to your mp3 song. Enjoy every moment you are alive. It can relieve stress and also get endorphins high. No need to buy drug so Dumb.

This is my thoughts of running 5km daily. If you disagree you think I care. I don't. Every runners got their own opinion. You can have yours but don't put your opinion in my blog. You so clever you go write your own blog. 

The last thing I going to say is don't get injure. Be Brave Be Wayang be a Dumb ass who run 5km daily.

This is a Wayang blog, if you believe in the things I say here. Please go see a doctor. Your brain need help. You think I want to run 5km daily forever meh. You must be crazy.


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