Kim C 100 Miles Challenge Run Multi Level Method

I have invent a Running routine to run my 100 miles Challenge 2021 by Running Guild (SG) (multiple session) so that I will not get injure and stress out.

 This routine also good for training your endurance and commitment in something you hope to finish it. This routine is for running in multiple session. but if you a elite can go one shot run 100 miles. than this not for you. I been lack of running since pandemic start, so i need to train back my normal running standard and I am getting old. due to too many heart palpitation occur when I try to run fast so i decide not to risk my life and go in my pace. 

This routine is for beginner who want to run longer distance. For runner who stop running for a long time. For people who want to challenge themselves.

I call this a Multi Level Kim C Method Run. another name is Kim C kinder garden Math Run. lol

this is how you do it.

A 100 miles is equal to 160.934 km make it 161 km. You will start by running you first run 5 km than second day 6 km third days 7 km and so on till you reach 18 km and that will get you 161 km. 

5+6+7+8+9+10+11+12+13+14+15+16+17+18 = 161 km

same as if you going for 200 km

5+6+7+8+9+10+11+12+13+14+15+16+17+18+19+20 = 200 km

is just that simple. kids also can calculate. that adding up is simple. is the run that is tough. If you long time never run and start to run you will feel how tough it is to even finish a 5km run. That why I try to make this routine or you can call timetable. From short distance slowly increase by 1km per run. I don't say per day cause if you can do continue day by day non stop than it good. But if not you can just run one day and rest one day. 

The benefits of adding 1km per run. First is to get use of running. By add 1km per run you will slowly feel the 5km is nothing by the time you reach 10km. By the time you reach 15km you will feel 10km is nothing. Cause you already get use to it. Second you can know when will injure occur like IT band heel pain leg cramp and etc so that you know when to deal it it. Third you can also test all the running shoes you bought that is it suit your feet for longer distance. For your info after I rarely run. All my running shoes sole came off simply just peel off. So shoe must wear and run if not it will spoil.  Here is some example https://vt.tiktok.com/ZSeFTX4YF/ . than you also know that when will your energy run low. for me I bring two water bottle. one is tailwind endurance fluid drink  to replenish my sodium to prevent me from cramp and another bottle of plain water just to pour on my head to cool me down. I will slow down every 3km walk 100m and run again. I only drink when I slow down. 

The routine is not a competition. You can take your time. The main goal is to finish what you start. If today is to run 15km. No matter how tired just finish it. For every target km you complete. You will feel a sense of achievement. That you done it. By yourself. That a single great accomplish. Yes no medal no t shirt but you have make a difference. You will feel different. 

Lol but for me. I got medal and t shirt cause I pay for it. I join this 100 miles Challenge so that I will not get lazy. I mostly run in circle at my block. 

But after I complete the race. I will get back to my lazy self again. Until my next race. 

To prevent injury you can do some warm-up before you start. Click the video for example 

Do share and like if it help you. Don't keep this to yourself. Help other find their inner strength. 

Stay wayang run wayang

5 Good Reasons to Run Slow

In the running society, runners metamope fast is consider elite runner. But there a new force of elites is growing. The runners who run near the cut off time.

What I mean by running near a cut off time. So if a full marathon cut off time is 8 hrs and you manage to complete at 7hrs 59min. That a real real super elite.

Running a slow pace near like walking pace is really really a hard things to do. If you don't believe go ask a fast runner that run a sub 3 or sub 4 to run a sub 8. He or she will die. Fast runner got no patience. They run fast cause they want faster finish faster go back. faster get all the goodies. as for slower runner by the time you finish the race, the event organizer already pack up. 

Slow running need lot of patience. You can see runners keep overtake you and panic that you can't compete. You need to be very calm. So calm till you can enjoy the scenery. Slow runner also have a mental that if cannot be in time. Just finish already a accomplishment. Finding balance in their life. 

The disadvantages of slow elite is that by the time they complete. Mostly all the goodies, food or drink already finish. Another things is that if they go to race with a group of friends. Those faster have to be patience too to wait for them to finish. But that what friends are for. For good times and bad times. 

But you be surprise there a marathon for Slow runner, it is call Slow Marathon. one tak eplace in  North East of Scotland and one in Japan ECO Slow Marathon INBA. The purpose of this kind of race is to let you enjoy the landscape of the country and the last who finish will be the winner

When we start to age. Some of us will begin to run slow. Like me last time like to run fast and very competitive. Now pon cik already after this 2 years covid scare to go outside. Slow running also got it benefit. 

1, You will not easily get injure

2, You can enjoy the scenery more

3, You got less anxiety 

4, If you in group you can chit chat more.

5, You can take your time to shit if you got to go

Life is so stress now I think it time to slow down. But whenever you feel like to be competitive again. can just train back. only it will take years. lol

So Be Brave Be Slow. 

What I learn From Running? Part Two

What I learn from running?
Running create many elites. Elites are not elites in the beginning and many just become well known after few years of running.

Elites can be sort in different types.
The first types are the real elites. I call it the Fast One. This kind of elites will train their heart out and win a race. They are very competitive toward any race. But thats human. Human are competitive in many ways. May not be running but competitiveness in many forms. I have give up to be competitive in running after this covid start. Now more of a slow runner. Healthy can be gain by just simple run. 

Second type of Elites I call it the Fashion elites. Some are fast runners and some just run more for photo taking for their social media. A good thing about Fashion runners is that if they get enough following. They might get a sponsorship or become a ambassador of some running event. They can get free stuff from sport brands. To the brand it a win win situation. More awareness more sales. 

The third type are the Ultra Elites. Those who run so long distance till they forget how to go home. The distance so long that they like don't have to work at all. Distance that take days to complete. Distance that some time no time to eat or sleep. The Ultra Elites many are we so call Nuts. But they enjoy every moment of their run. Ultra Elites mostly after many road run will turn to trail run. Trail I mean nature. 

Last the Weird Elites. The Elites that run long distance but wear slippers or flipflops. Elites that wear a costume. Running barefoot. To many runners it may seem normal already by now but I still think it wired and hard to run in flipflop for long distance.

Anything write here are not true. It just a silly thinking of a silly guy like me. 

Be Brave Be Wayang and Be Safe

Life still need to go on no matter what come ahead. 

Virtual Run? Is it worth it?

Virtual Race 

When the first time I heard virtual race is created by I think 42 race. In my mind I don't think this business will work cause at that time there still many running events going on. Virtual Running Race is a race that you pay to join a race but you run yourself in any location. It simply say that you pay to run yourself. And when you complete the run. You just upload your record to their web site and they check you not cheating ( but even you cheat they also don't care) and they mail you your Finisher T shirt and medal. WTH. It simply you are just buying something you don't need. 

Than came the Covid. All running race need to cancel or postpone. This give the organizers of virtual race a big big opportunity push and it became so popular that every runners get use to it. 

After two years of this Covid situation. More and more race organizers need to run their business so no choice need to go into Virtual race. This pandemic kill many business but also make many not so high demand business bloom out of a sudden. Same like the app Zoom. Due to many Work From Home. Zoom apps became popular overnight.

back to this Virtual Race. not all you need to pay. the organizer sometime will create virtual race that is free. you just need to sign up and run. and once you complete the run you get a virtual image medal. for shiok only and can share and tell the world you got run. The free race is just a gimmick it like a free sample for you to try. so when you hook on it, or love the medal or t shirt design you will sign up AND PAY FOR IT. It also free so that the organizer can get your details and also spam your email with many other virtual races.

For me I only sign up the Free one. sometime even I sign up I don't even run for it. Free one it like you happy than run loh . but if you pay mean you must die die go out and run. if not you waste your money for nothing. 

I did sign up payed Virtual race from Running Guild  other than that I almost never do any virtual race at all. Util recently my girlfriend sign up some CC virtual race for me. Now I seldom even run. mostly walking. old already heart not getting stronger.

I think if you love running you don't need a virtual race to push you to go out and run. If you are hardcore runner you simply will just run day and night consistently. But if you need a force to make you run. than no choice go and pay for the virtual race.  This will force you to get out of your sofa and run. 

For me, I will save up util the Real Running Race return. That where you meet new friend and old one. that where you gather together for a purpose run. that where you find yourself still competitive. that where you get all your running photo taken. that where real social life is. that where Real things happen. 

In the end, Virtual Race is just a motivational race for you to move your feet. There not good or bad in it. it just up to individual. you like it you will love it. you hate it you will hate it.

So be Happy Be Brave and Be Wayang.

What I learn From Running?

What I learn about Running? Part One

What I learn about Running?
Running is hard. It is never easy. Weather you slow or fast runner. It take effort determination to finish a race. Even a short distance one. Running make you high. If I never run for month my body will always feel tired. But once I start run in the morning, the whole day feel energetic. Like battery just been recharge. It a funny feeling only runner know. If you don't believe go run a 5km in the morning and the rest of the day you feel fresh.

What I learn about Running?
Running give you lot of friends. So many that you sometime don't know who is who. And every time you been to a race. Your Facebook will start to generate new friends. Many friends request will keep poping up. But many you don't even know them.  some you accept their friend request. They will unfollow you or unfriend you straight away. I never unfollow anyone. It is rude. If you want to be friend be friend if not don't request just to show off your Facebook got many friends. It is very very rude to me. It like you want me to see your everyday posting but you don't want to see mine. What a selfish person. In Facebook I only see. If got time i will use my dirty finger and press a like. If no time I just browsing. I don't really concentrate on Facebook. It just a social platforms to mingle around.

Check out these running shoes that is offer

What I learn about Running?
Running got many chat group. Mostly in Whatapp. If you in one or multiple. You will discover different group in the chat need to say different things. For those serious group you only can chat about training. If you start to chat about other things. Someone will ask you don't spam leh. This kind of serious group if I see I will leave and don't even want to go their weekly training. Not every runner want to run like a elite. I am not applying for national team so don't need seriousness in chat. Life is stress enough.
Chat group I like those that can say anything. Any rubbish you say also can. But in every chat group sure got one take things very seriously. Every things you type he or she will get offended. This kind of person please go solo. You don't need chat group. You need a doctor. In chat group everything there is not true don't have to believe what others type. You are a fool if you believe in everything.

What I learn about Running?
Running is a worldwide activities. And since it getting very popular. You will see many free training group pop up. So we runner like to join every single one. In case the training met your timing. You will just go. To occupy your free time better than staying home to decay your body. Running in free running group is great. You can meet many opposite sex that you can gei gei have some 暧昧. Can make you feel like back to school again. Whether this 暧昧 will end where is up to individual. You will see the guy start to pace this girl. You will see them always together. You will start heard gossip. That the fun of running group. Gossip is like newspaper. Without it where got fun. I like running group but I don't go any. Now no time, if go sure can back to school and play 暧昧. But my girlfriend will kill me:D. Tell me lah who don't like 暧昧. It free. Free is good. Free Run Free Drinks Free S........S  Sadine :D. Love Running Group but now no time to go.

Run for Love - How to Find a Girlfriend in Running Group

Whatever you read here is not real. If in any case it speak out your experience. It just coincident. If you believe in what I write. You a Fool. But I love You cause you are a fan

How to be Popular in the Running Group?

 If you been running for quite sometimes, you will notice that your Facebook friends will keep getting more. Sometimes in a race event, people that you don't know will smile at you or say hi. It mean you are getting popular. Maybe by the running photo that your friend tag or maybe they always see your face in running event.
But if you run for so many years still no one know you. Mean something wrong.

In Running society, getting popular is not hard. Even you are shy also can become popular. Runners like to make friends. When they see new runners they are happy. Overall runner are all human. Human sometime need attention. 

So I cut it short, how to be popular in the Running community?

There a few ways to do it.

But first are you sure you want to be popular first?

Being popular sometime may not be a good things to you if you are those who don't like attention. I don't mean popular are attentive seeker. but sometime you too well known gossip will start to happen.  And also those who always like to jelly people will make story. So are you ready to be popular? are you?

If you ready please continue to read if not please click on the link here and go watch my Youtube better.

The formula to become Popular in the Running Society

 1, You need join all the race event in Singapore

the more you go to a running race. the more other runner will notice you!

2, You need to join every free running club or groups!

it the same as number 1.

3, Take out you stupid smartphone and start taking wefie with the runners!

Runners really like to take photo. I don't know why but they really like it.

4, Start talking shit to people, talk anything that pop up your mind. a runner meet a runner is very easy to talk. just ask any other race you join?

5, Add other runner in you Facebook! 

so that you go more exposure when other runners start to tag you in their photo

6, Keep commenting their post in Facebook!

another way to get other notice you 

7, If you can afford, Spend them drink!

This I cannot afford it is for those who can

8, Train and run until on day you podium!

If you can do this, all the above matter you no need to do anymore. Podium Runner got this privilege.

9, Open a free running group and invite other to join you for a run.

If you host a running group. oh this more fast to be popular.

10, Go run a Ultra race,

If you can do a 200km sure become popular. I guarantee this

but really to be popular is not so hard. but if you a stuck up and think you are better than other. than forget it. You still will be popular but in the other way.

Funny thing is now i seldom join race cause I am broke so not very popular already. sometime I got free race I go there all new faces. but it like that when you are out you are out. 

Popularity don''t really give you anything. but it just a good feeling that someone do know you. 

Like I always say (Who don't know Kim C?)

long time no write blog so anyhow write one for fun.

I also anyhow write a eBook - How The Fxxk I End Up in YouTube 

My First NUS Biathlon 2019

Who so wayang would want to join a Biathlon. Biathlon is just a combination of some different sport.
NUS Biathlon is Swim and Run.
I got the opportunity to got a free entry to this NUS Biathlon in the Novice category. It a 400m Swim plus a 2.5km of Run.
I got this on Wednesday when my Girlfriend ask me say got a free entry to this race. Since I never play this kind of race before, and it free. I say ok. And the Race is on Saturday. I think if for anyone will think you need to prepare for it. But for me it just a race, same like any half, full or Ultra run.
To think a race is just a race than you will not get worried or anxiety about it. Just treat it as something you do it so often than you don't really give a dam about it.
So I got email say my Wave is number 8 and need to be at NUS sport Center at 9.30 am for register. I never been to NUS so I get there early to look for motorbike parking.
Enter the Sport Center can see so many young people. So they did email a pdf booklet on what to do.
1, Register and get your bibs
2, Place you bag in the baggage
( Do take out the stuff you need to put at the transition area)
3, Go the Body Marking
4, Go Safety briefing
5, Flagoff the Swim
6, Go transit prepare your Run
7, Run and don't forget take a rubber band
8, Finish and take your timing chip
9, Give your rubbish band and timing chip to the volunteer to record.
10, Finish you can do whatever you want.

At the Race what I learn. I think for this kind of race, swimming will be the one many runners will get worried. Cause runners run often but not many swim often. Even it a race in the swimming pool it also very tough for some runners. My swim is 400m mean I need to swim 8 time of the 50m pool. So it flag off and I take my time relax relax slowly use my breaststroke. I can see many swim very fast get a head of me cause all swim freestyle. But who care. Just relax let the volunteer wait and sun tan there. The volunteer will place a colour water bottle into the pool to let me know I got last two laps. No doubt I am the last to come up. But at least I come up. The swim even I relax, after few laps my throat very thirsty. And I feel like spitting. The pool also make me want to pee. Don't worry I never pee in the pool. So I come up and go the transit area I wear my sock and shoe. Clip my waist pouch that my handphone inside. But when I wear my singlet it stuck halfway. Might be because it too tight and I am wet. But never care so I was like wear a bra take a cup of H2O drink it and start to run. At the run I slowly adjust my singlet to roll down if not many will think I am a female runner with beard.
The Run is not easy. Many slopes. As I run I can see many who are Infront me started to walk. So I overtake one by one. Not sure what pace I run but I never stop. Than took a cup of water and the rubber band. Rush back to the finishing line. Even though I don't know the route, the volunteers there are very helpful. You will not get lost.
At the finishing I get my timing chip and give it to the volunteer. The volunteer say after a week than will know the timing. So I take my 100plus and walk walk see see that weflie.

I think this Biathlon most tough is the swimming bah. Cause human is more confident on the ground. In the water like a no man kand that anytime you will just sink in the water. Those who swim in open water, I mean the sea really need to train for that. Swimming is no joke.