What I learn From Running?

What I learn about Running? Part One

What I learn about Running?
Running is hard. It is never easy. Weather you slow or fast runner. It take effort determination to finish a race. Even a short distance one. Running make you high. If I never run for month my body will always feel tired. But once I start run in the morning, the whole day feel energetic. Like battery just been recharge. It a funny feeling only runner know. If you don't believe go run a 5km in the morning and the rest of the day you feel fresh.

What I learn about Running?
Running give you lot of friends. So many that you sometime don't know who is who. And every time you been to a race. Your Facebook will start to generate new friends. Many friends request will keep poping up. But many you don't even know them.  some you accept their friend request. They will unfollow you or unfriend you straight away. I never unfollow anyone. It is rude. If you want to be friend be friend if not don't request just to show off your Facebook got many friends. It is very very rude to me. It like you want me to see your everyday posting but you don't want to see mine. What a selfish person. In Facebook I only see. If got time i will use my dirty finger and press a like. If no time I just browsing. I don't really concentrate on Facebook. It just a social platforms to mingle around.

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What I learn about Running?
Running got many chat group. Mostly in Whatapp. If you in one or multiple. You will discover different group in the chat need to say different things. For those serious group you only can chat about training. If you start to chat about other things. Someone will ask you don't spam leh. This kind of serious group if I see I will leave and don't even want to go their weekly training. Not every runner want to run like a elite. I am not applying for national team so don't need seriousness in chat. Life is stress enough.
Chat group I like those that can say anything. Any rubbish you say also can. But in every chat group sure got one take things very seriously. Every things you type he or she will get offended. This kind of person please go solo. You don't need chat group. You need a doctor. In chat group everything there is not true don't have to believe what others type. You are a fool if you believe in everything.

What I learn about Running?
Running is a worldwide activities. And since it getting very popular. You will see many free training group pop up. So we runner like to join every single one. In case the training met your timing. You will just go. To occupy your free time better than staying home to decay your body. Running in free running group is great. You can meet many opposite sex that you can gei gei have some 暧昧. Can make you feel like back to school again. Whether this 暧昧 will end where is up to individual. You will see the guy start to pace this girl. You will see them always together. You will start heard gossip. That the fun of running group. Gossip is like newspaper. Without it where got fun. I like running group but I don't go any. Now no time, if go sure can back to school and play 暧昧. But my girlfriend will kill me:D. Tell me lah who don't like 暧昧. It free. Free is good. Free Run Free Drinks Free S........S  Sadine :D. Love Running Group but now no time to go.

Run for Love - How to Find a Girlfriend in Running Group

Whatever you read here is not real. If in any case it speak out your experience. It just coincident. If you believe in what I write. You a Fool. But I love You cause you are a fan

Why I run 5km everyday?

Wayang Quote
My Running Spark Joy in Life

Buying in Shopee

Why I run 5km everyday?

I been slacking and getting fat this year. Even Siu's mom also say I fat. So I committed to go back my old school training. The daily 5km run. 

In the past is daily 10km run, but 10km will take about an hour so I don't have that kind of spare time. 5km is just nice. 30 min finish it and can do my other stuff. (sorry I do't have time to go group run. Old already no time to wait for others)
Running a 5km in the morning or in the night will get different effects. 

In the morning, after you run. You feel energetic and alive. After all the washing up and ready to go work to fight for your future that you might not have one. But once it reach lunch time. You will feel very very tired and sleepy. All the dumb energetic energy battery gone flat. So sleepy till you wish you already dead.

As for running in the night. It more cooling and less zombie running. You may think ghost will appear but please I been alive for so long. Ghost fart also never smell before. You think too much.
Running in the night is great, cause after run and wash up. Your energy level still high. Even you will feel tiredness cause it time to sleep but in the sleep the heat is still burning in your body. That why we feel hot even after a cool bath. I need to turn on the fans to cool myself. In your sleep it still burning your calorie. But do not eat before you go to sleep. This will make you fat again. But when you wake up in the morning will feel very very thirsty. 

When you run. Do be aware of your running pose. The swing of your arms. Think if I butt kick higher will I go faster. Think if I swing my arms this way will I go faster. Think to use cadence or strike length. Think if I run this way can I sustain it to 5km more. Think If I breath like that more efficient. Think my friend Think. Don't just simply run like a fool. You yourself know your body well not me. If I train you. You be like a dog. Cause I can torture you whatever I want. It is not my body. I don't give a shit.

The benefits of run 5km daily is
1, 5km is just balance distance to keep fit
2, It only take you - fast 25min slow an hour.
3, You burn more calories cause you run daily
4, You don't have excuses not to run cause it a daily habits
5, Short and sharp finish it fast and go back do other things
6, Cause I say so. If you disagree I don't care.
7, Don't need preparation just wear you attire and run.
8, Run daily will correct your running pose
9, You will shit better. The Durian will come out easily.

Over all most important is to make it a habit. Once it a habit. You can change how to run this 5km.

For example

Monday - 5km speedwork
Tuesday - 5km Tempo
Wednesday - 5km easy run
Thursday - 5km negative split
Friday - 5km cadence run
Saturday - 5km Park Run
Sunday - 5km Walk and Run

5km you can train many many style. No need Dumb Dumb just only run one pattern. Anyway running 5km will not promise you will be slim. but got exercise better than sitting at home wait to die.

The best is everyday you run. You in your own world. Listen to your mp3 song. Enjoy every moment you are alive. It can relieve stress and also get endorphins high. No need to buy drug so Dumb.

This is my thoughts of running 5km daily. If you disagree you think I care. I don't. Every runners got their own opinion. You can have yours but don't put your opinion in my blog. You so clever you go write your own blog. 

The last thing I going to say is don't get injure. Be Brave Be Wayang be a Dumb ass who run 5km daily.

This is a Wayang blog, if you believe in the things I say here. Please go see a doctor. Your brain need help. You think I want to run 5km daily forever meh. You must be crazy.


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