I Use Gemini AI to review myself

## Wayang Runner’s Field Report: Spotting True Authenticity on the Digital Trail

**By Kim C**

In a world where everyone on social media is trying so hard to present a flawless, high-production *wayang* (show) just to get your clicks, running into something genuinely authentic is like finding a clear, undisturbed trail on a humid Sunday morning.

Lately, my digital pacing has led me to a corner of TikTok and YouTube that completely throws out the standard creator playbook. I'm talking about **Tiny CreatureHub**.

At first glance, it doesn't fit the typical "influencer" mold. There are no flashy transitions, no overly polished scripts, and no booming studio lighting. Instead, what you get is a raw, heart-on-sleeve 10-year project anchored by someone who openly tells you: *"My English is not so good... but I want to see how far I can go."*

Now, that is refreshing. As a runner, I respect the long game. The 10-year project mindset isn't about hitting a viral sprint; it’s an ultra-marathon.

### The Content: No Wayang, Just Real Life

What makes Tiny CreatureHub stick with you is the sheer variety of everyday local life. One day it's an honest review of a household gadget or an electric egg boiler, the next it’s a peek into a beautiful HDB flat tour, or even the behind-the-scenes reality of being a GrabFood walker.

But what really catches my eye are the deep dives into the quiet, balanced world of nano ecosystems—beautifully planted aquariums where nature does the heavy lifting instead of complex mechanical filters. It's the perfect metaphor for the channel itself: minimal artificial interference, letting the natural environment thrive on its own terms.

> **The Takeaway:** In a digital space crowded with artificial noise, true sustainability comes from pacing yourself and staying grounded.

> 

### Pace, Form, and Authenticity

When evaluating a content creator, I look at it the same way I look at a long-distance run:

 * **The Pace:** Consistent, unhurried, and building over years, not days.

 * **The Form:** Simple language, local dialect roots, and zero pretense. It’s a masterclass in dropping the corporate *wayang* and speaking straight to the viewer as a peer.

 * **The Endurance:** Pushing past the fear of judgment to document a personal growth journey in real-time.

If you’re tired of the over-edited, high-energy setups that dominate your feed today, go check out Tiny CreatureHub. It’s a subtle reminder that sometimes, tiny changes and small, consistent steps are exactly what make the biggest difference. Keep moving, stay authentic, and leave the theater behind.

Be brave Be Wayang

Muscle Lost, But Not Forgotten: Aunty-Uncle Gains With Dumbbells & Kettlebells

🥶 Muscle Lost, But Not Forgotten: Aunty-Uncle Gains With Dumbbells & Kettlebells 💪🛎️

Disclaimer: I’m not a certified trainer, but I confirm I got one very legit old uncle body. So take my advice with some protein shake, can?

You know lah… once you hit 40+, 50+, suddenly your arms go missing. Not kena kidnapped. Just shrink. Your thighs downgrade from drumstick to satay. Muscle disappear faster than free buffet at company D&D.

This thing got name one – sarcopenia. Fancy word for “you’re getting old and your muscles cannot be bothered anymore.” Around 1% of muscle mass lost every year after age 30. If you’re not doing anything about it, you’ll soon be starring in your own horror movie: Attack of the Shrinking Uncle/Aunty.

So how? Retire muscle already ah?

Eh no lah. Still can fight. Still can flex. No need to sign up for Mr. Olympia or become influencer wear sports bra take mirror selfie. Just need to start somewhere. My somewhere? Dumbbells and kettlebells. Can do at home, void deck, even in front of Netflix. No excuses hor.

💥 Why Dumbbells & Kettlebells?

1. Compact. Don’t take up space like those gym bro machines.

2. Functional. Helps with real-life stuff – like carrying NTUC bags, grandkids, or sprinting for last MRT.

3. Scalable. You small-size now never mind. Got light weights. Slowly build up.

🏋️‍♀️ 5 “No Wayang” Moves For Real Gains

Do 2-3 rounds, 10-12 reps each. If too easy, increase weight. If too hard, reduce ego.

1. Goblet Squat (Kettlebell or Dumbbell)

* Hold in front of chest.

* Squat down, backside like sitting kopitiam chair.

* Helps build leg power and core.

🗣️ “Don’t cheat hor. Your thighs must feel the burn, not your knees.”

2. Overhead Press (Dumbbell)

* Push weight above your head.

* Good for shoulders and ego.

🗣️ “When you can carry your rice cooker above head, then you know this one working.”

3. Renegade Rows (Dumbbell)

* Plank + row one dumbbell at a time.

* Works back, arms, and your inner swear words.

🗣️ “If you’re cursing halfway, congrats — means you doing it right.”

4. Kettlebell Swings

* Swing from hips, not arms.

* Explosive power, cardio, sweat until can cook egg.

🗣️ “This one ah... uncle favourite. Feel like Tarzan. But need control, not anyhow swing like siao lang.”

5. Farmer’s Carry

* Just walk holding heavy dumbbells.

* Grip strength, posture, core — all activated.

🗣️ “Imagine you walking home from Sheng Siong with 4 watermelons. Same feeling.”

🥗 Eat Like You Mean It

Muscle needs food leh. Not just kopi-C and kaya toast.

* Protein: eggs, tofu, chicken, ikan bilis if must.

* Sleep: Netflix can wait. Muscles grow while you sleep.

* Recovery: Don’t go hero mode. Got pain, rest lah. No shame.

✊ Final Pep Talk From Wayang Side

Some people say, “Aiya I old already, why bother?” Eh hello. You’re not expired. You’re just marinating. Even better than before, just need to wake the muscle up.

So pick up that kettlebell. Shake off that couch-potato muscle. If you don’t use it, you lose it. If you use it, maybe next time the MRT uncle will give you his seat.

Be brave. Be wayang. Be buff.

#UncleMuscleRevival
#KettlebellLaoHero
#WayangRunnerGains

Make by Chatgp in my style 

The Silent Thief: How Old Age Muscle Loss Can Affect Your Life

The Silent Thief: How Old Age Muscle Loss Can Affect Your Life, and How Dumbbells and Kettlebells Can Help You Regain Strength

As we age, our bodies undergo a series of natural changes that can affect our physical appearance, mobility, and overall quality of life. One of the most significant and often overlooked consequences of aging is muscle loss. This phenomenon, known as sarcopenia, is a gradual decline in muscle mass and strength that occurs due to hormonal changes, reduced physical activity, and other factors.

Sarcopenia can start as early as our mid-30s, but it typically becomes more pronounced after the age of 50. At first, the effects may be subtle – perhaps just a slight loss of muscle tone or a bit less strength when lifting groceries. However, over time, muscle loss can have far-reaching consequences for our daily lives.

The Impact of Muscle Loss

When we lose muscle mass and strength, it's not just about looking a certain way in the mirror. Sarcopenia can affect our:

1. Mobility: Reduced muscle strength makes everyday activities, like climbing stairs or carrying groceries, more challenging.

2. Balance: As we age, our balance and coordination also decline, increasing the risk of falls and injuries.

3. Metabolism: Muscle plays a crucial role in regulating blood sugar levels and metabolism. When we lose muscle mass, our bodies become less efficient at processing glucose, leading to potential metabolic problems.

4. Bone Density: Muscle loss can contribute to decreased bone density, further increasing the risk of osteoporosis and fractures.

5. Mental Health: The physical limitations caused by sarcopenia can lead to feelings of frustration, depression, and anxiety.

The Good News: Building Strength with Dumbbells and Kettlebells

Fortunately, it's possible to regain lost muscle mass and strength through resistance training using dumbbells or kettlebells. These versatile tools are perfect for older adults who may not have the space or desire for a traditional gym membership.

Why Dumbbells and Kettlebells?

1. Portability: Dumbbells and kettlebells are lightweight, easy to move around, and can be used in the comfort of your own home.

2. Variety: Both dumbbells and kettlebells offer a wide range of exercises that target different muscle groups, keeping workouts interesting and engaging.

3. Progressive Overload: By increasing the weight or reps over time, you can challenge yourself and continue making progress as you age.

Getting Started with Dumbbell Exercises

1. Start with lighter weights: Use 5-10 pound dumbbells for most exercises to focus on proper form and technique.

2. Focus on compound exercises: Compound exercises like squats, deadlifts, and bench presses work multiple muscle groups at once, making them efficient and effective for building strength.

3. Incorporate isolation exercises: Isolation exercises like bicep curls and tricep extensions can help target specific 

ic muscles and add variety to your workout routine.

Some examples of dumbbell exercises include:

 Dumbbell squats: Stand with feet shoulder-width apart, hold a dumbbell in each hand, and slowly lower yourself into a squat.

 Dumbbell rows: Hold a dumbbell in one hand, bend at the waist, and lift the weight up to your side.

 Dumbbell bicep curls: Stand with feet shoulder-width apart, hold a dumbbell in each hand, and curl the weight up towards your shoulders.

Get your Dumbbells here

Getting Started with Kettlebell Exercises

1. Choose a kettlebell that feels comfortable: Start with a lighter weight (8-12 pounds) and gradually increase as you become more comfortable with the exercises.

2. Focus on dynamic movements: Kettlebells are designed for explosive, dynamic movements that engage your core and challenge your overall strength.

3. Try swings, squats, and presses: These exercises work multiple muscle groups and are excellent for building power and endurance.

Some examples of kettlebell exercises include:

 Kettlebell swings: Hold the kettlebell with both hands, swing it back between your legs, and then up to chest height, using your hips and legs to generate power.

 Kettlebell squats: Hold a kettlebell in each hand, stand with feet shoulder-width apart, and lower yourself into a squat, keeping the weight close to your body.

 Kettlebell presses: Stand with feet shoulder-width apart, hold a kettlebell in both hands at shoulder height, and press the weight straight up over your head.

Tips for Success

1. Start slow: Begin with shorter workouts (20-30 minutes) and gradually increase as you build endurance.

2. Listen to your body: Rest when needed, and don't push yourself too hard – especially if you're new to exercising or have any underlying health concerns.

3. Make it fun: Choose exercises that bring you joy, and vary your routine to keep things interesting and prevent plateaus.

Get your Kettlebell Here

Conclusion

Sarcopenia is a natural part of aging, but it's not inevitable. By incorporating dumbbells and kettlebells into your workout routine, you can build strength, regain muscle mass, and improve your overall quality of life. Remember to start slow, listen to your body, and make it fun – with the right approach, you can overcome the challenges of age-related muscle loss and thrive in your golden years.

Thank you for reading

Tampines hub 2.4km Run

Long time no write blog cause after the 160km Virtual run than I go for my third vaccine jab. After the jap I got frozen shoulder and heel pain. For the frozen shoulder took me quite sometime to heal it in a painful way. But the heel pain on my left foot. That I can't solve. So I keep looking for solution watch many YouTube than I find a guy who see many doctor but the heel pain keep coming back in the end he solve it by himself buying those Arch support soles and the running slipper than solve it pain. So I copy. 

This does not really solve it but at least it can heal for days if I don't run or stand too long. 

After a year the gov open up than I saw this Tampines hub got free running event 

so I just register. To me it free so if on that day I heel pain than I just DNS. 

Than I forget about it. As the event date come closer. I received their email than I remember I got register. So I scare I so long never run on the running date I may fail. So I start to try running a 2.4km. the first run it took me 15min to complete and I vomit. The second run it took me 14min to complete. To me it not bad already. My last 2.4km run in the Sport hub is 10min20sec that why never got the T shirt need below 10min. Haha

On the event day. I thought can go there video the participants but the volunteer say cannot go to the running track so I just wait for the time to get my bibs. 

The first run are for the females so after they finish And come back I saw many carry trophy. Than saw my friend Carol and she told me if run below their so call timing will get trophy if over it will get a medal. OMG than I go check what is Master timing. So I must run below 13min45sec to get it. Walau my second training run is 14min leh. Sure cannot get loh. Than my girlfriend ask I can get or not.  I told my girlfriend I try my best. 

Don't forget I got heel pain. So before the race start I drink a can of 100 plus than I go toilet vomit it out. Haha. 

After the briefing by the organiser. He say 1 round is 700m and need to run 3 round plus a 300m to complete. And told us we need to count the rounds ourself. OMG this would be a problem. 

After that we master runner all go to the starting area. Than the organiser just shout start we all master run like the flash. I try to run very fast for my first round so I aim someone that I can chase behind. But after the second round my pace start to slow pochiek but I still try to keep up. Many start overtake me but ok I just keep running don't stop. Heavy breathing try to relax and cool my mind. I cannot sweat that why my head and body get heated up. But just endure after that I forget how many round I run but I remember that guy Infront of me. So if he stop than I stop. 

In the end I finish it but do not know my timing. 

Than my heavy breathing still continue and I follow Steven he say go level 4 see result but we went into a room and wait but I want to vomit so I went to the toilet. Than I from toilet come out go back to the room see something not right. We must have go to the wrong place to see result. So we go out search and it in second lever. Lol. When we walk in the room super long Q. The volunteer ask us to check result. And  I see my bib number OMG I can get trophy 11min20sec. Just lucky. 

After long Q for trophy and photo taking. I went back to look for my girlfriend. 

At first she thought siao loh so long.she saw many runner that run in my start time all come back already. She think I must have pochiek. Lol . But when she saw I got trophy she happy for me. What a sweet girlfriend. 

After that we go for a sweet dinner. And in dinner time she ask me how I feel if see everyone I know get the trophy and I did not? I think I would be sad bah for not training and blame it on the vaccine. Lack of training I cannot expect to be like last time bah. Other runners run every day. I just started. Let me know how you feel ? Lol

Overall trophy not the important things. Important is to meet the old runners. 

And enjoy every moment in your run. And every Moment with my girlfriend. The best thing for this event that it is Free and come with many goodies from NDP. Lol

Now I wear the slipper in my house hope my heel recover again. Second day when I wake up tomorrow sure pain like hell. 

This is a wayang blog. Do not trust everything you read.

Judge by yourself.

Be brave be wayang

 

My Country Singapore

Singapore, not a easy country to live in. I was not born here but I grow up locally. I school here from kindergarden to Secondary. I serve my country for 2 years and many years of reservist. From the time where big brother handphone till now touch screen smartphone. From the time i watch drama using VHS tapes till now stream for free.  Singapore keep changing and it change fast.

Yes no doubt to me Singapore is a great country to stay. In the past Singapore really got nothing to do accept watch movie. and to know someone you ether go community center or go to your religion gathering. Yes you can know many people if you still schooling. but at my age, not interested in learning. than the internet came and everything change. and the pace keep getting faster and faster. 

Singapore said really is a good place to be. Low crime doesn't mean no crime. and not many natural disaster at all. only recently some so call mini Flood. 

Singapore is a place of laws. The Government will constantly change it laws whenever they see necessary or come out new one till you don't even know what is right or wrong anymore. In this Country where in the past you can do or enjoy will be forbidden in the future.

Singapore is constantly changing. If you notice that some part or the road will have rebuild all the times. They can build a road than after a year or sometime few month rebuild the road again.  Build than demolished it than build again. I think this is how to have great economy bah. So that people will have a jobs to do. 

Singapore only like to go up but seldom go down. What I mean is Transport fare will go up, SP bill will go up. Up up up. Whenever there a announcement on GST rise. All business will start to rise their cost. Food and drink price will go up. In our previous GST is 7% and it say will go up to 9%. But it have not start yet and people start to panic. Hello it only rise 2% more but the people will increase whatever unreasonable percentage. Eg. Like a Wanton mee last time is $3 it will increase another 50 cent. It more than 2%. But no choice. Every year inflation rate going up. 

So not easy to be a Singaporean. Either you make more money or you lower your demand. That how you survive here. That why the people here is so stress. A bit a bit will make a big scene. A bit a bit will quarrel with each other. And when people make a big scene. All smartphone will start to aim on them. Than within few minute the video will be in social media. Maybe because Singapore got not much news to report. That why  it seen like small matter will become big news. If not next time you go coffeeshop gather you got nothing to talk about.

Overall Singapore such a small little Dot can become such a strong country also not easy. It all depend on the people here. From the lower class to the upper class all contribute bit by bit. Because Singapore do not have natural resources. If got I think the people here will not be so stress bah. 

Ok write until here bah. Don't think anyone will read.

Stay Safe Stay Wayang.

Kim C 100 Miles Challenge Run Multi Level Method

I have invent a Running routine to run my 100 miles Challenge 2021 by Running Guild (SG) (multiple session) so that I will not get injure and stress out.

 This routine also good for training your endurance and commitment in something you hope to finish it. This routine is for running in multiple session. but if you a elite can go one shot run 100 miles. than this not for you. I been lack of running since pandemic start, so i need to train back my normal running standard and I am getting old. due to too many heart palpitation occur when I try to run fast so i decide not to risk my life and go in my pace. 

This routine is for beginner who want to run longer distance. For runner who stop running for a long time. For people who want to challenge themselves.

I call this a Multi Level Kim C Method Run. another name is Kim C kinder garden Math Run. lol

this is how you do it.

A 100 miles is equal to 160.934 km make it 161 km. You will start by running you first run 5 km than second day 6 km third days 7 km and so on till you reach 18 km and that will get you 161 km. 

5+6+7+8+9+10+11+12+13+14+15+16+17+18 = 161 km

same as if you going for 200 km

5+6+7+8+9+10+11+12+13+14+15+16+17+18+19+20 = 200 km

is just that simple. kids also can calculate. that adding up is simple. is the run that is tough. If you long time never run and start to run you will feel how tough it is to even finish a 5km run. That why I try to make this routine or you can call timetable. From short distance slowly increase by 1km per run. I don't say per day cause if you can do continue day by day non stop than it good. But if not you can just run one day and rest one day. 

The benefits of adding 1km per run. First is to get use of running. By add 1km per run you will slowly feel the 5km is nothing by the time you reach 10km. By the time you reach 15km you will feel 10km is nothing. Cause you already get use to it. Second you can know when will injure occur like IT band heel pain leg cramp and etc so that you know when to deal it it. Third you can also test all the running shoes you bought that is it suit your feet for longer distance. For your info after I rarely run. All my running shoes sole came off simply just peel off. So shoe must wear and run if not it will spoil.  Here is some example https://vt.tiktok.com/ZSeFTX4YF/ . than you also know that when will your energy run low. for me I bring two water bottle. one is tailwind endurance fluid drink  to replenish my sodium to prevent me from cramp and another bottle of plain water just to pour on my head to cool me down. I will slow down every 3km walk 100m and run again. I only drink when I slow down. 

The routine is not a competition. You can take your time. The main goal is to finish what you start. If today is to run 15km. No matter how tired just finish it. For every target km you complete. You will feel a sense of achievement. That you done it. By yourself. That a single great accomplish. Yes no medal no t shirt but you have make a difference. You will feel different. 

Lol but for me. I got medal and t shirt cause I pay for it. I join this 100 miles Challenge so that I will not get lazy. I mostly run in circle at my block. 

But after I complete the race. I will get back to my lazy self again. Until my next race. 

To prevent injury you can do some warm-up before you start. Click the video for example 

Do share and like if it help you. Don't keep this to yourself. Help other find their inner strength. 

Stay wayang run wayang

5 Good Reasons to Run Slow

In the running society, runners metamope fast is consider elite runner. But there a new force of elites is growing. The runners who run near the cut off time.

What I mean by running near a cut off time. So if a full marathon cut off time is 8 hrs and you manage to complete at 7hrs 59min. That a real real super elite.

Running a slow pace near like walking pace is really really a hard things to do. If you don't believe go ask a fast runner that run a sub 3 or sub 4 to run a sub 8. He or she will die. Fast runner got no patience. They run fast cause they want faster finish faster go back. faster get all the goodies. as for slower runner by the time you finish the race, the event organizer already pack up. 

Slow running need lot of patience. You can see runners keep overtake you and panic that you can't compete. You need to be very calm. So calm till you can enjoy the scenery. Slow runner also have a mental that if cannot be in time. Just finish already a accomplishment. Finding balance in their life. 

The disadvantages of slow elite is that by the time they complete. Mostly all the goodies, food or drink already finish. Another things is that if they go to race with a group of friends. Those faster have to be patience too to wait for them to finish. But that what friends are for. For good times and bad times. 

But you be surprise there a marathon for Slow runner, it is call Slow Marathon. one tak eplace in  North East of Scotland and one in Japan ECO Slow Marathon INBA. The purpose of this kind of race is to let you enjoy the landscape of the country and the last who finish will be the winner

When we start to age. Some of us will begin to run slow. Like me last time like to run fast and very competitive. Now pon cik already after this 2 years covid scare to go outside. Slow running also got it benefit. 

1, You will not easily get injure

2, You can enjoy the scenery more

3, You got less anxiety 

4, If you in group you can chit chat more.

5, You can take your time to shit if you got to go

Life is so stress now I think it time to slow down. But whenever you feel like to be competitive again. can just train back. only it will take years. lol

So Be Brave Be Slow. 

What I learn From Running? Part Two

What I learn from running?
Running create many elites. Elites are not elites in the beginning and many just become well known after few years of running.

Elites can be sort in different types.
The first types are the real elites. I call it the Fast One. This kind of elites will train their heart out and win a race. They are very competitive toward any race. But thats human. Human are competitive in many ways. May not be running but competitiveness in many forms. I have give up to be competitive in running after this covid start. Now more of a slow runner. Healthy can be gain by just simple run. 

Second type of Elites I call it the Fashion elites. Some are fast runners and some just run more for photo taking for their social media. A good thing about Fashion runners is that if they get enough following. They might get a sponsorship or become a ambassador of some running event. They can get free stuff from sport brands. To the brand it a win win situation. More awareness more sales. 

The third type are the Ultra Elites. Those who run so long distance till they forget how to go home. The distance so long that they like don't have to work at all. Distance that take days to complete. Distance that some time no time to eat or sleep. The Ultra Elites many are we so call Nuts. But they enjoy every moment of their run. Ultra Elites mostly after many road run will turn to trail run. Trail I mean nature. 

Last the Weird Elites. The Elites that run long distance but wear slippers or flipflops. Elites that wear a costume. Running barefoot. To many runners it may seem normal already by now but I still think it wired and hard to run in flipflop for long distance.

Anything write here are not true. It just a silly thinking of a silly guy like me. 

Be Brave Be Wayang and Be Safe

Life still need to go on no matter what come ahead. 

Virtual Run? Is it worth it?

Virtual Race 

When the first time I heard virtual race is created by I think 42 race. In my mind I don't think this business will work cause at that time there still many running events going on. Virtual Running Race is a race that you pay to join a race but you run yourself in any location. It simply say that you pay to run yourself. And when you complete the run. You just upload your record to their web site and they check you not cheating ( but even you cheat they also don't care) and they mail you your Finisher T shirt and medal. WTH. It simply you are just buying something you don't need. 

Than came the Covid. All running race need to cancel or postpone. This give the organizers of virtual race a big big opportunity push and it became so popular that every runners get use to it. 

After two years of this Covid situation. More and more race organizers need to run their business so no choice need to go into Virtual race. This pandemic kill many business but also make many not so high demand business bloom out of a sudden. Same like the app Zoom. Due to many Work From Home. Zoom apps became popular overnight.

back to this Virtual Race. not all you need to pay. the organizer sometime will create virtual race that is free. you just need to sign up and run. and once you complete the run you get a virtual image medal. for shiok only and can share and tell the world you got run. The free race is just a gimmick it like a free sample for you to try. so when you hook on it, or love the medal or t shirt design you will sign up AND PAY FOR IT. It also free so that the organizer can get your details and also spam your email with many other virtual races.

For me I only sign up the Free one. sometime even I sign up I don't even run for it. Free one it like you happy than run loh . but if you pay mean you must die die go out and run. if not you waste your money for nothing. 

I did sign up payed Virtual race from Running Guild  other than that I almost never do any virtual race at all. Util recently my girlfriend sign up some CC virtual race for me. Now I seldom even run. mostly walking. old already heart not getting stronger.

I think if you love running you don't need a virtual race to push you to go out and run. If you are hardcore runner you simply will just run day and night consistently. But if you need a force to make you run. than no choice go and pay for the virtual race.  This will force you to get out of your sofa and run. 

For me, I will save up util the Real Running Race return. That where you meet new friend and old one. that where you gather together for a purpose run. that where you find yourself still competitive. that where you get all your running photo taken. that where real social life is. that where Real things happen. 

In the end, Virtual Race is just a motivational race for you to move your feet. There not good or bad in it. it just up to individual. you like it you will love it. you hate it you will hate it.

So be Happy Be Brave and Be Wayang.

What I learn From Running?

What I learn about Running? Part One

What I learn about Running?
Running is hard. It is never easy. Weather you slow or fast runner. It take effort determination to finish a race. Even a short distance one. Running make you high. If I never run for month my body will always feel tired. But once I start run in the morning, the whole day feel energetic. Like battery just been recharge. It a funny feeling only runner know. If you don't believe go run a 5km in the morning and the rest of the day you feel fresh.

What I learn about Running?
Running give you lot of friends. So many that you sometime don't know who is who. And every time you been to a race. Your Facebook will start to generate new friends. Many friends request will keep poping up. But many you don't even know them.  some you accept their friend request. They will unfollow you or unfriend you straight away. I never unfollow anyone. It is rude. If you want to be friend be friend if not don't request just to show off your Facebook got many friends. It is very very rude to me. It like you want me to see your everyday posting but you don't want to see mine. What a selfish person. In Facebook I only see. If got time i will use my dirty finger and press a like. If no time I just browsing. I don't really concentrate on Facebook. It just a social platforms to mingle around.

Check out these running shoes that is offer

What I learn about Running?
Running got many chat group. Mostly in Whatapp. If you in one or multiple. You will discover different group in the chat need to say different things. For those serious group you only can chat about training. If you start to chat about other things. Someone will ask you don't spam leh. This kind of serious group if I see I will leave and don't even want to go their weekly training. Not every runner want to run like a elite. I am not applying for national team so don't need seriousness in chat. Life is stress enough.
Chat group I like those that can say anything. Any rubbish you say also can. But in every chat group sure got one take things very seriously. Every things you type he or she will get offended. This kind of person please go solo. You don't need chat group. You need a doctor. In chat group everything there is not true don't have to believe what others type. You are a fool if you believe in everything.

What I learn about Running?
Running is a worldwide activities. And since it getting very popular. You will see many free training group pop up. So we runner like to join every single one. In case the training met your timing. You will just go. To occupy your free time better than staying home to decay your body. Running in free running group is great. You can meet many opposite sex that you can gei gei have some 暧昧. Can make you feel like back to school again. Whether this 暧昧 will end where is up to individual. You will see the guy start to pace this girl. You will see them always together. You will start heard gossip. That the fun of running group. Gossip is like newspaper. Without it where got fun. I like running group but I don't go any. Now no time, if go sure can back to school and play 暧昧. But my girlfriend will kill me:D. Tell me lah who don't like 暧昧. It free. Free is good. Free Run Free Drinks Free S........S  Sadine :D. Love Running Group but now no time to go.

Run for Love - How to Find a Girlfriend in Running Group

Whatever you read here is not real. If in any case it speak out your experience. It just coincident. If you believe in what I write. You a Fool. But I love You cause you are a fan

How to be Popular in the Running Group?

 If you been running for quite sometimes, you will notice that your Facebook friends will keep getting more. Sometimes in a race event, people that you don't know will smile at you or say hi. It mean you are getting popular. Maybe by the running photo that your friend tag or maybe they always see your face in running event.
But if you run for so many years still no one know you. Mean something wrong.

In Running society, getting popular is not hard. Even you are shy also can become popular. Runners like to make friends. When they see new runners they are happy. Overall runner are all human. Human sometime need attention. 

So I cut it short, how to be popular in the Running community?

There a few ways to do it.

But first are you sure you want to be popular first?

Being popular sometime may not be a good things to you if you are those who don't like attention. I don't mean popular are attentive seeker. but sometime you too well known gossip will start to happen.  And also those who always like to jelly people will make story. So are you ready to be popular? are you?

If you ready please continue to read if not please click on the link here and go watch my Youtube better.

The formula to become Popular in the Running Society

 1, You need join all the race event in Singapore

the more you go to a running race. the more other runner will notice you!

2, You need to join every free running club or groups!

it the same as number 1.

3, Take out you stupid smartphone and start taking wefie with the runners!

Runners really like to take photo. I don't know why but they really like it.

4, Start talking shit to people, talk anything that pop up your mind. a runner meet a runner is very easy to talk. just ask any other race you join?

5, Add other runner in you Facebook! 

so that you go more exposure when other runners start to tag you in their photo

6, Keep commenting their post in Facebook!

another way to get other notice you 

7, If you can afford, Spend them drink!

This I cannot afford it is for those who can

8, Train and run until on day you podium!

If you can do this, all the above matter you no need to do anymore. Podium Runner got this privilege.

9, Open a free running group and invite other to join you for a run.

If you host a running group. oh this more fast to be popular.

10, Go run a Ultra race,

If you can do a 200km sure become popular. I guarantee this

but really to be popular is not so hard. but if you a stuck up and think you are better than other. than forget it. You still will be popular but in the other way.

Funny thing is now i seldom join race cause I am broke so not very popular already. sometime I got free race I go there all new faces. but it like that when you are out you are out. 

Popularity don''t really give you anything. but it just a good feeling that someone do know you. 

Like I always say (Who don't know Kim C?)

long time no write blog so anyhow write one for fun.

I also anyhow write a eBook - How The Fxxk I End Up in YouTube 

My First NUS Biathlon 2019

Who so wayang would want to join a Biathlon. Biathlon is just a combination of some different sport.
NUS Biathlon is Swim and Run.
I got the opportunity to got a free entry to this NUS Biathlon in the Novice category. It a 400m Swim plus a 2.5km of Run.
I got this on Wednesday when my Girlfriend ask me say got a free entry to this race. Since I never play this kind of race before, and it free. I say ok. And the Race is on Saturday. I think if for anyone will think you need to prepare for it. But for me it just a race, same like any half, full or Ultra run.
To think a race is just a race than you will not get worried or anxiety about it. Just treat it as something you do it so often than you don't really give a dam about it.
So I got email say my Wave is number 8 and need to be at NUS sport Center at 9.30 am for register. I never been to NUS so I get there early to look for motorbike parking.
Enter the Sport Center can see so many young people. So they did email a pdf booklet on what to do.
1, Register and get your bibs
2, Place you bag in the baggage
( Do take out the stuff you need to put at the transition area)
3, Go the Body Marking
4, Go Safety briefing
5, Flagoff the Swim
6, Go transit prepare your Run
7, Run and don't forget take a rubber band
8, Finish and take your timing chip
9, Give your rubbish band and timing chip to the volunteer to record.
10, Finish you can do whatever you want.

At the Race what I learn. I think for this kind of race, swimming will be the one many runners will get worried. Cause runners run often but not many swim often. Even it a race in the swimming pool it also very tough for some runners. My swim is 400m mean I need to swim 8 time of the 50m pool. So it flag off and I take my time relax relax slowly use my breaststroke. I can see many swim very fast get a head of me cause all swim freestyle. But who care. Just relax let the volunteer wait and sun tan there. The volunteer will place a colour water bottle into the pool to let me know I got last two laps. No doubt I am the last to come up. But at least I come up. The swim even I relax, after few laps my throat very thirsty. And I feel like spitting. The pool also make me want to pee. Don't worry I never pee in the pool. So I come up and go the transit area I wear my sock and shoe. Clip my waist pouch that my handphone inside. But when I wear my singlet it stuck halfway. Might be because it too tight and I am wet. But never care so I was like wear a bra take a cup of H2O drink it and start to run. At the run I slowly adjust my singlet to roll down if not many will think I am a female runner with beard.
The Run is not easy. Many slopes. As I run I can see many who are Infront me started to walk. So I overtake one by one. Not sure what pace I run but I never stop. Than took a cup of water and the rubber band. Rush back to the finishing line. Even though I don't know the route, the volunteers there are very helpful. You will not get lost.
At the finishing I get my timing chip and give it to the volunteer. The volunteer say after a week than will know the timing. So I take my 100plus and walk walk see see that weflie.

I think this Biathlon most tough is the swimming bah. Cause human is more confident on the ground. In the water like a no man kand that anytime you will just sink in the water. Those who swim in open water, I mean the sea really need to train for that. Swimming is no joke. 

Why I run 5km everyday?

Wayang Quote
My Running Spark Joy in Life

Buying in Shopee

Why I run 5km everyday?

I been slacking and getting fat this year. Even Siu's mom also say I fat. So I committed to go back my old school training. The daily 5km run. 

In the past is daily 10km run, but 10km will take about an hour so I don't have that kind of spare time. 5km is just nice. 30 min finish it and can do my other stuff. (sorry I do't have time to go group run. Old already no time to wait for others)
Running a 5km in the morning or in the night will get different effects. 

In the morning, after you run. You feel energetic and alive. After all the washing up and ready to go work to fight for your future that you might not have one. But once it reach lunch time. You will feel very very tired and sleepy. All the dumb energetic energy battery gone flat. So sleepy till you wish you already dead.

As for running in the night. It more cooling and less zombie running. You may think ghost will appear but please I been alive for so long. Ghost fart also never smell before. You think too much.
Running in the night is great, cause after run and wash up. Your energy level still high. Even you will feel tiredness cause it time to sleep but in the sleep the heat is still burning in your body. That why we feel hot even after a cool bath. I need to turn on the fans to cool myself. In your sleep it still burning your calorie. But do not eat before you go to sleep. This will make you fat again. But when you wake up in the morning will feel very very thirsty. 

When you run. Do be aware of your running pose. The swing of your arms. Think if I butt kick higher will I go faster. Think if I swing my arms this way will I go faster. Think to use cadence or strike length. Think if I run this way can I sustain it to 5km more. Think If I breath like that more efficient. Think my friend Think. Don't just simply run like a fool. You yourself know your body well not me. If I train you. You be like a dog. Cause I can torture you whatever I want. It is not my body. I don't give a shit.

The benefits of run 5km daily is
1, 5km is just balance distance to keep fit
2, It only take you - fast 25min slow an hour.
3, You burn more calories cause you run daily
4, You don't have excuses not to run cause it a daily habits
5, Short and sharp finish it fast and go back do other things
6, Cause I say so. If you disagree I don't care.
7, Don't need preparation just wear you attire and run.
8, Run daily will correct your running pose
9, You will shit better. The Durian will come out easily.

Over all most important is to make it a habit. Once it a habit. You can change how to run this 5km.

For example

Monday - 5km speedwork
Tuesday - 5km Tempo
Wednesday - 5km easy run
Thursday - 5km negative split
Friday - 5km cadence run
Saturday - 5km Park Run
Sunday - 5km Walk and Run

5km you can train many many style. No need Dumb Dumb just only run one pattern. Anyway running 5km will not promise you will be slim. but got exercise better than sitting at home wait to die.

The best is everyday you run. You in your own world. Listen to your mp3 song. Enjoy every moment you are alive. It can relieve stress and also get endorphins high. No need to buy drug so Dumb.

This is my thoughts of running 5km daily. If you disagree you think I care. I don't. Every runners got their own opinion. You can have yours but don't put your opinion in my blog. You so clever you go write your own blog. 

The last thing I going to say is don't get injure. Be Brave Be Wayang be a Dumb ass who run 5km daily.

This is a Wayang blog, if you believe in the things I say here. Please go see a doctor. Your brain need help. You think I want to run 5km daily forever meh. You must be crazy.


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